via naturalnews.com
These simple recipes for replacements to commonly used spice blends that generally use monosodium glutamate (msg) will come in handy if you are one of those who have difficulty with this ingredient.
Not all gluten free-ers find they have to avoid msg, which is a good thing because it’s in a lot of products that are otherwise safe. But if you end up feeling as if you got glutened when you eat it, then of course as I always say, you should listen to your body and stop using it.
